If you have any weight loss or fitness-based goals, the San Clemente, CA Orangetheory Fitness studio can help you conquer them. Backed by science, our high-intensity interval training (HIIT) sessions are a full body workout that will leave you feeling energized.
Training sessions are held in an encouraging and fun group setting led by our experienced personal gym trainers. These workouts are broken into intervals of cardio and strength training using treadmills, indoor rowing machines, TRX Suspension Training and free weights.
During your one hour Orangetheory workout, you will be using a heart rate monitor to keep your heart rate within a targeted zone—what we refer to as the Orange Zone. Keeping your heart rate within that target zone stimulates your metabolism and energy, resulting in what we call the Orange Effect: Extra energy and increased calorie burn for up to 36 hours, long after your workout!
Orangetheory sessions are designed for everyone, whether you are a retiree or a college athlete. That’s because the intensity of the workout is based on your own individual heart rate. However, if you have any physical limitations, please let your personal trainer be aware prior to your first session so they can make any adjustments to your session as necessary. Our extraordinary personal trainers have a love and great knowledge for physiology and will motivate you to reach your fitness goals.
With your first session absolutely FREE, experience the Orange Effect for yourself! You can schedule it online or give our San Clemente studio a call at (949) 485-4885 to book your first gym session today.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.